8-Week Vertical Program (Basketball/Volleyball Training)

 

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Acceleration North had over 200 basketball and volleyball players of all ages complete our off-season speed and vertical jump program last summer and fall. Join our program and learn how to sprint, jump, strength train, and become quicker! Our program guarantees results, and all athletes will be pre and post tested to track improvements.

SET YOUR SIGHTS ON WORKOUTS THAT INCLUDE:

  • INCLINE SPRINT TRAINING / HIP / GLUTE STRENGTH
  • WEIGHT TRAINING IN OUR WEIGHT ROOM
  • PLYO-PRESS / VERTICAL-JUMP TRAINING
  • AGE APPROPRIATE, GROUND-BASED AGILITY TRAINING

3 Workouts/Week for 8 Consecutive Weeks. That’s up to 24 workouts – April through October

Sign up for Acceleration North’s 8-Week Speed/Vertical Program this off-season and get.

  • INCREASE OF UP TO 2-4″ IN VERTICAL LEAP
  • UP TO 6″ IN STANDING BOARD JUMP
  • .2 TENTHS OR MOVE OF AN IMPROVEMENT IN PRO AGILITY


Please make appointments on the hour.

Spring Hours: Monday-Friday 2pm-10pm, Sat. 9am-1pm
Summer Hours: Monday-Friday 9am-9pm, Sat. 9am-2pm

Sign up by April 1st $295 (Reg. $450) After April 30th – $375

ALL AGES WELCOME! Call us with ANY questions or concerns you may have.