Entries by Acceleration

ELITE 8 – Summer Hockey Development Program

Hockey athletes that want to work on the skills of hockey, speed for all sports, and strength and power should look into our new “ELITE 8” athletic development program. Athletes will spend 32 hours over the off-season becoming a BETTER ATHLETE as well as a better hockey player. Complete the program by October 1, 2018. What players […]

Pick 6 – Summer Hockey Development Program

Hockey athletes that want to work on the skills of hockey, speed for all sports, and strength and power should look into our new “PICK 6” athletic development program. Athletes will spend 24 hours over an 8 week period on becoming a BETTER ATHLETE as well as a better hockey player. What players get with the PICK 6 program: […]

HOPS – 8-Week Vertical Program (Basketball/Volleyball Training)

  WANT HOPS? How high can you jump? This program will focus on all of the following: INCLINE SPRINT TRAINING / HIP / GLUTE STRENGTH WEIGHT TRAINING IN OUR WEIGHT ROOM PLYO-PRESS / VERTICAL-JUMP TRAINING AGE APPROPRIATE, GROUND-BASED AGILITY TRAINING 2-3 Workouts/Week for 8 Consecutive Weeks. That’s up to 24 workouts – April through October […]

Shooting & Stick Handling Camp

Fall Camp Each camp consists of 6, 55-minute sessions with only 6 athletes per class. Each athlete will also get 6 homework plans to complete between sessions. Every Athlete receives an Acceleration North Stick-handling ball and a pair of skill sticks for at-home practice. Options: Add 6 hours of skating treadmill for an additional $120 […]

Jordan Hawkinson – Golf and Fitness

Jordan Hawkinson shown here doing a backswing flexibility drill.  Jordan is currently the assistant golf coach at Gustavus.  Some of his latest golf achievments include:  2013 MGA 4 ball champion, 2012/13 Northland invitational champion, MPGA match play runner up and he finished 5th in MGA player points.