Entries by Acceleration

Winter Golf and Fitness Program

All golf programs will be conducted in the back of the building in our golf studio. Camps will focus o proper warm ups, balance and flexibility. Short game, putting, and full swig drills will also be addressed and reinforced with video analysis. Our PGA professional, Phil Meyer, will be running all golf camps again this […]

Shooting & Stick Handling Camp

Fall Camp Each camp consists of 6, 55-minute sessions with only 6 athletes per class. Each athlete will also get 6 homework plans to complete between sessions. Every Athlete receives an Acceleration North Stick-handling ball and a pair of skill sticks for at-home practice. Options: Add 6 hours of skating treadmill for an additional $120 […]

Jordan Hawkinson – Golf and Fitness

Jordan Hawkinson shown here doing a backswing flexibility drill.  Jordan is currently the assistant golf coach at Gustavus.  Some of his latest golf achievments include:  2013 MGA 4 ball champion, 2012/13 Northland invitational champion, MPGA match play runner up and he finished 5th in MGA player points.

Sarah Burnham – Golf and Fitness

Sarah Burnham is shown here with trainer Curt Carbaugh and also doing a golf specific swing resistance drill. Sarah, a senior from Wayzata, trains at Acceleration Golf and Fitness. Sarah signed a D-1 scholarship to play golf at Michigan State next season. Some of Sarah’s accomplishments include: 2012 State Am Champion, 2013 State Open Champion, […]

Super Running Treadmill

Research has shown that incline running on our unique, hydraulically controlled Super Running Treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed, than running on level ground at the same stride frequency. This type of speed training increases the chance for baseball/softball athletes to beat out the infield hit, run […]