Hockey athletes that want to work on the skills of hockey, speed for all sports, and strength and power should look into our new “PICK 6” athletic development program. Athletes will spend 24 hours over an 8 week period on becoming a BETTER ATHLETE as well as a better hockey player. What players get with the PICK 6 program: […]
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Entries by Acceleration
Hockey athletes that want to work on the skills of hockey, speed for all sports, and strength and power should look into our new “ELITE 8” athletic development program. Athletes will spend 32 hours over the off-season becoming a BETTER ATHLETE as well as a better hockey player. Complete the program by October 1, 2019. What players […]
WANT HOPS? How high can you jump? This program will focus on all of the following: INCLINE SPRINT TRAINING / HIP / GLUTE STRENGTH WEIGHT TRAINING IN OUR WEIGHT ROOM PLYO-PRESS / VERTICAL-JUMP TRAINING AGE APPROPRIATE, GROUND-BASED AGILITY TRAINING 2-3 Workouts/Week for 8 Consecutive Weeks. That’s up to 24 workouts – April through October […]
Golf and hockey coach, Tyler Fitzl, shown here with his Coon Rapids golfers, Mike Fredrickson (10th Grader), Mike Elsen (10th Grader), Peyton Nash (10th Grader), Travis Hess (9th Grader). Putting competition! If you 3 putt you have to start over.
University of St. Thomas golfer, Evan Krawczyk, in the squat rack.
Bethel University golfers Erika Schwalbe, Kalyn Root, and Abby “Abbs” Perrenoud practicing at Acceleration Golf and Fitness.
MGA tournament golfer, Blake Onkka, doing a single leg RDL for hamstring flexibility and strength for golf.
Jordan Hawkinson shown here doing a backswing flexibility drill. Jordan is currently the assistant golf coach at Gustavus. Some of his latest golf achievments include: 2013 MGA 4 ball champion, 2012/13 Northland invitational champion, MPGA match play runner up and he finished 5th in MGA player points.
Sarah Burnham is shown here with trainer Curt Carbaugh and also doing a golf specific swing resistance drill. Sarah, a senior from Wayzata, trains at Acceleration Golf and Fitness. Sarah signed a D-1 scholarship to play golf at Michigan State next season. Some of Sarah’s accomplishments include: 2012 State Am Champion, 2013 State Open Champion, […]
Research has shown that incline running on our unique, hydraulically controlled Super Running Treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed, than running on level ground at the same stride frequency. This type of speed training increases the chance for baseball/softball athletes to beat out the infield hit, run […]
phone: (715) 808 – 8253
1830 Webster Street, Suite 160,
Hudson, WI 54016
ARDEN HILLS, MN
phone: (651) 486-0020
3808 Dunlap Street North
Arden Hills, MN 55112