Acceleration North is happy to announce summer pitching & hitting instruction with Division 1 baseball player and summer employee, Blake Tritch. Blake has been training since June 1 with Acceleration North as a speed and strength coach, and has created a program for baseball players 8 years of age and older.

To schedule workouts with Blake call

612-868-8313

or email blake.tritch@ndsu.edu

Pitching

  • Group throwing sessions
  • Progression work
  • Basic pitching mechanics
  • Arm Strengthening
  • Mobility exercises
  • Arm/Shoulder care
  • Progress to live throwing sessions or bullpens depending on catcher situation

Hitting/Fielding

  • Basic fundamentals of swinging
  • Fielding mechanics
  • Footwork/agility
  • Arm strength & accuracy
  • Test and increase baseball knowledge