(651) 486-0020 Monday - Friday 2:00pm - 9:00pm Sat 9-1pm 3808 Dunlap St N, Arden Hills, MN 55112
(651) 486-0020 Monday - Friday 2:00pm - 9:00pm Sat 9-1pm 3808 Dunlap St N, Arden Hills, MN 55112

ATHLETE TRAINING

ATHLETE TRAINING. ANY SPORT

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Every athlete may have learned excellent skills in order to outsmart their opponent, but without the speed to out maneuver, react quickly or get in position, the player’s learned techniques might not be enough to make the play, score the goal or win the race.

Acceleration was founded to developed and help athletes improve the power, speed, agility, strength, and confidence to improve their game. Athletes who participate in the Acceleration training programs train with the most advanced technology available today, along with specialized equipment, all designed to improve:

  • Acceleration and speed for running or skating
  • Agility for changing direction quickly
  • Body coordination and balance
  • Strength and power

No matter what sport you play: Baseball, Basketball, Cross Country, Football, Golf, Hockey, Lacrosse, Motocross, Roller Derby, Snowcross, Soccer, Softball, Track and Field, Triathlon, Ultimage Frisbee or Volleyball; we have the custom program to help you excel.


WE OFFER 3 TYPES OF PROGRAMS:

SPEED, POWER, QUICKNESS (SPQ) PROGRAMS:

SPQ Programs are session based. You sign up for a: 6 to 9-week program, 4 to 6-week program or a 6-session maintenance program. Athletes can use the facilities training stations up to 3 times per week. We can also customize a program to your specific needs.

SPEED, POWER, QUICKNESS (SPQ) SPEED PASS:

The Speed Pass is like a gym membership. You can use the facilities training stations as much as you like for the length of the pass you purchase.

SEASONAL/SPECIALTY PROGRAMS:

We offer seasonal and specialty programs for certain sports. Most of the time it’s Baseball, Basketball, Golf and Hockey. These can be seen on this page. To stay ahead of the pack, sign up for our email list and we’ll send out early announcements to you. These programs generally fill up fast.