Improve all aspects of your game.


Any Sport. Any Level.

We strive for sport-specific success through scientifically based performance training protocols that help athletes learn to move better, get faster/stronger, more powerful and in the best condition possible for their sport.


Team training is a cost effective option when you're looking
for Speed, Power and Quickness gains for a large group.
From squirts to high school athletes, it's never too early to start
building the team/friendship bond in a fun and competitive training
environment. Bring in your team or we'll come to you.


We work one-on-one with every athlete to create the ideal training environment and workout to empower them to succeed both physically and mentally.


Our underlying mission is to tip the scales of sport in your favor. Whether it’s adding 4 inches of height on a vertical jump or subtracting 0.4 seconds from an athlete’s 40-yard dash; if there is an advantage to be had, we’re the ones to find it. We know how to develop competitive athletes. Using state-of-the-art performance testing tools with synchronized video to document progress, we’ve tested, studied and perfected our training programs so you gain the ability to improve your play and the confidence to win. Every individualized program is based on fundamental test data that identifies your strengths and targets your weaknesses. Our proven methods safely push you past your limits – increasing the competitive skills required to be a champion: Speed, First-step Quickness, Explosive Power, Lateral Movement Skills, Dynamic Stability and Overall Athletic Conditioning.



Learn More About These Products.


We offer three types of training options; Speed, Power and Quickness (SPQ) Programs, Specialty/Seasonal Programs and personal/customized training. Athletes register for SPQ programs in two ways. You can sign up for a specific number of sessions over a specified period of time (example: 12 sessions, 4-6 weeks) or you can register by the month, we call this our Speed Pass (this is like a gym membership). Each session, approximately 55 minutes, is scheduled online. For that time, athletes select from one of three stations: skating treadmill, running treadmill or plyometrics. If you’re not a hockey player, speed skater or roller derby athlete, you probably wouldn’t select the hockey treadmill for your hour. Each of these small group sessions (1-6 athletes) is run by one of our highly qualified trainers and will be customized to your goals and sport. Specialty/seasonal programs are just that. They take our foundation stations and add in additional, focused, training elements for that sport. For example: stick handling for hockey, pitching mechanics for softball and swing mechanics for your golf game. If you have any questions at all, please call us. We’ll walk you through it or discuss what other options are available. You can stop in and get a tour. We offer one-on-one personal training too.

Team Spotlight: Grey Duck


The University is Minnesota GREY DUCK Ultimate team just won the 2016 National Championship over Harvard!!  These guys all train at Acceleration in January and February before the season starts.  CONGRATS GREY DUCK!

Star Athletes


Congratulations to Sara Meckstroth and Erica Baken on being chosen to the US NATIONAL Mixed Ultimate team! Great job ladies!

Athlete Spotlight: Justin Braun


Justin just signed a 5 year contract with the San Jose Sharks and trains at Acceleration 5 days a week over the off season. Justin’s workout includes: weight training, agility/plyo, and running treadmill.

Acceleration North – Strength Training

Acceleration North – Treadmill Conditioning

Acceleration North – Speed Training

Acceleration North – Hockey